BREAKFASTBREAD.

12/08/20 - 07:03 - In: RECEPT

Jag har lagt ut ett recept på mina frallor förut men tänkte göra det igen, receptet varierar varje gång jag gör dem, men så här gjorde jag igår.

1/2 paket jäst
6 dl fingervarmt vatten
1/2 tsk salt
kummin, anis och kardemumma (ca 2 tsk sammanlagt)
1 msk honung
1 1/2 msk olivolja
12 1/2 dl mjöl (den här gången blev det hälften vetemjöl, hälften rågsikt)

En handfull torkade aprikoser (tips, Ica har egna ekologiska som är billiga och goda) som hackas fint
En handfull solrosfrön
En handull linfrön
Stöt salt och kryddor i en mortel.

Smula jästen i en bunke. Häll i det ljumma vattnet (ibland byter jag ut vattnet mot fingervärmd mjölk). Rör om så jästen löses upp.

Häll kryddblandningen, honungen, oljan, fröna och aprikoserna i bunken. Tillsätt sedan mjölet och rör ihop degen med en träsked. Man behöver inte knåda något. Ställ bunken på jäsning under en köksduk på ett varmt ställe i en timme.
Sätt på ugnen på 225 grader. Strö över lite mjöl på bakbordet/diskbänken. Stjälp ur degen, mjöla ner händerna och slit av en lagom bit av degen, forma till en boll och lägg på bakplåten. Låt sedan bullarna jäsa ytterligare i 10 minuter och skjutsa sedan in plåten i ugnen.

Jag har ingen koll på hur länge jag har inne frallorna, men jag tar ut dem när de är lite gyllenbruna och känns lätta när man lyfter dem. Låt bullarna svalna på ugnsgallret, insvepta i en köksduk.

Det går jättebra att frysa bullarna. Vill jag ha en fralla direkt från frysen så sätter jag på ugnen, skvätter lite vatten på ovansidan och låter den sedan tina i ugnen.

 

MUMS!

 

 

Lebanezza- 21 August, 2012 at 01:11
Gilla min sida på Facebook så blir de lättare att följa min blogg:) http://www.facebook.com/pages/Lebanezza/103148899777281
yth- 21 August, 2012 at 05:24
Fuck this looks so delicious. You better add a translate for me the next time u post a recipe :) x
freddi- 21 August, 2012 at 07:22
Åh gott<3
Malin Aurora- 30 August, 2012 at 09:21
Åh jisses så gott!
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